3 Basketball Workouts for Players Who Want to Dominate
basketball-workouts
If you want to be a great player, you must be willing to outwork your opponents (and teammates).

This requires getting in the gym for basketball workouts 3+ times per week.

Preferably more.

Because if you’re only getting better at team practices, there’s no way you’ll be able to distance yourself from everyone else you’re competing against.

Here’s my ‘rule of thumb’ on how many shots you should be making each week:

Elite Shooter – 1,500 made shots.
Good Shooter – 1,000 made shots.
Poor Shooter – 500 made shots.
Below, I’ve broken down and provided you with two advanced workouts and one kids workout.

While one of the advanced basketball workouts is labeled for ‘guards’ and the other for ‘posts’, I would encourage all players (including point guards and centers) to print off and complete both workouts.

It’s important for players to develop skills which will allow them to play any position